If you look for the ultimate diet plan to lose weight at a faster pace, you are not alone. This is something that most people search for. But, it is not easy to find a plan that works for you. The reason is that some diet plans bring good results for one person. But, there is no hard and fast rule that the diet plan should bring the same results for another person.
Ayurveda as the safe method:
As you know, Ayuveda has gained great popularity as the ultimate form of traditional medicine. So, when you search for a diet plan that is based on the principles of Ayurveda, you can achieve safe and effective weight loss results. If you have been trying out different methods to lose weight, but nothing seems to work for you, Ayurveda classifies you as a kapha-type person.
In general, a diet plan for losing weight that works based on ayurvedic principles coincide with a kapha diet as you will have to consume foods that will balance your excess weight.
In short, any type of kapha diet is a weight loss diet and even when you follow this diet for any other health condition as per the words of an ayurvedic physician, you will lose some weight. Let us gather some details about this ultimate diet plan to lose weight fast based on ayuredic principles:
Adding the element of fire:
When talking about the most practical approach in Ayurveda to help you lose weight is to increase the rate of your metabolism. When the rate of metabolism in your body is slow, there will be sluggishness in your digestion process. This means that the foods that you consume will not be converted into energy, thereby adding to your weight.
In Ayurveda, the kapha type body is generally dominated by the elements of earth and water. When there is a domination of these elements in your body, you will experience lethargy and weight gain according to ayurvedic principles. But, the system recommends you to add meals with fire energy to rectify this issue. But, how to do this?
You can just turn on the natural heat in your body by consuming warm water all through the day, particularly in months with colder days. This, in turn, will increase the natural warmth in your body, thereby boosting your metabolism. So, you will burn fat faster.
The Ultimate diet plan:
As you are looking for a safe diet plan, here is a diet plan that is framed based on ayurvedic principles. In addition to helping you get slim, this plan will also help with weight maintenance and it will also help you in achieving proportionate and toned body weight.
Breakfast: Of course, as you know, the breakfast should have healthy foods. For instance, you can begin your day with a ginger tea or hot water with fresh lemon juice squeezed and also honey. After sometime, you can take a fruit stew with fruits like berries, pears and apples. Otherwise, you can choose a bowl of oat bran or buckwheat muffing with a sprinkling of raw honey.
Lunch: Yes, you are right. The lunch should be your largest meal for the day. Your lunch plant should have half of vegetables, one-fourth of Rye toast whole grains and another one-fourth portion should be protein-based foods.
For instance, the first half portion can include vegetable that do not contain starch like water chestnuts, turnips, okra, cauliflower, carrots, spinach, bean sprouts, lettuce and bok choy. The second quarter can have whole grains like quinoa, buckwheat, and amaranth, barley, millet, polenta or basmati rice. The third portion of your meal plate can have proteins like beans, eggs, freshwater fish and chicken.
Evening snack: For evening snacking you can take raisins, cranberries, apricots, baked apples with cinnamon, pumpkin or sunflower seeds or kale chips. Any of these foods can be taken for each day.
Dinner: For dinner, you can take warming vegetable soup that is spiced with pepper, turmeric, fenugreek, ginger and cumin. Even, smaller portions of items given for lunch can be taken for the dinner.
Dessert: It is true that you might have a great attraction for sweets. But, you can counterbalance the effect of sweets by including spicy foods with sweets. For instance, you can take a cup of low-fat milk along with a pinch of saffron or cinnamon. Otherwise, you can also take rice, soy milk or goat milk as against low-fat milk.
In short, a mindful eating with the above-mentioned diet plan based on ayurvedic principles, you can lose weight in the best manner.