Top Home Workout Routines For Men

The main point of the home workout routines is to offer you a toned body without having to go to the gym. The routine that is going to be presented should be performed twice a week and you should remember that while this routine works the upper body, your muscles won’t get bigger.

Push-ups as part of the workout routines for men

The advantage of this kind of exercise is that it works a large number of muscle groups, including the triceps, chest and even the shoulders and back. To perform these home workout routines, you will have to keep your back straight, your hands should point forward and also put your head in a forward looking position.

Try to make 3 sets of 15 reps for your workout routines for men. You don’t have to hurry: slowly go down, hold position for a couple of seconds and then return to starting position.

In case making 3 sets becomes too easy, increase the number of reps of the workout routines for men. You can also vary push-ups through alternating your stance.


The best way to do them is to use a dips machine, but in case of home workout routines you can also use two chairs or a kitchen counter. No matter what you choose, you should make sure that your dips and safe and stable.

Since this one of the workout routines for men is a bit more advanced, you should do 3 sets of 10-15 reps. Place your arms shoulder width apart, and then go down to a 90 degree angle, hold for a couple of seconds and then return to the staring position. To add balance, cross your feet and bend your legs.

For the back

For back home workout routines you should do dumbbell rows with the help of a suitcase. In case the exercise isn’t properly performed, you might injure your back. Look for a flat bench and do 3 sets of 15-20 reps with each arm.

Biceps curl

For one of the exercises in case of workout routines for men you have to stand up, hold a suitcase in your hand and then curl the weight up by twisting it on top. Perform 3 sets of 15 reps for each arm.

Makia Method home workout training is a system that leads to an incredibly functional and powerful body. When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.